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Full text of "Traditional Hawaiian Foods: Still the Best!"

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Everything you need for a healthy meal 
you can get from traditional Hawaiian foods . 

Traditional Hawaiian foods that 
I plan to eat are: 



Places I can call for information about 
Hawaiian foods and how to cook them. 



Native Hawaiian 

"Traditional Hawaiian Foods-Still the Best" Booklet 

Reading Grade Level: 4 

Dimensions: 5.5" x 8.5" 




Traditional 
Hawaiian Foods 

Still the best! 



HHQ-p^^So 







Traditional Hawaiian Meal - Taro, sweet potato, biinana, 
limu, and lawalu (fish or chicken steamed in taro leaves) 



You can cut down on your chances 

of getting certain types of cancer. 

Here's how: 

OMH-RC-Knowledge Center 
5515 Security Lane, Suite 101 
- ,* Rockville, MD 20852 

1-800-444-6472 



Eat traditional Hawaiian 
meals that have many fruits 
and vegetables. 



foods to eat 

Luau 

Lauiiala . 
Limu V ? , 




^- 



Other good foods to eat: 

Broccoli 
Cabbage 
Carrots 
String beans 
Watercress 

Papaya 
Mango 
Pineapple 

Brown rice 

Potatoes 

Brown wheat bread 

Noodles 

All other vegetables and fruits. 

1 X- 



Steam, bake, or broil fbodSh a jkE! 
as often as you can. ; d . ./tj r^feam 




Steam 





Bake or broil in 
the oven. 







V 


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^^^ 


^^^^^^^ 


^ 


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Steam, bake, or broil , ^ 
on the campfire. ,^ i : . 




Do not fry. 



j'-i